Jet-lag again
Good grief! Here we are again ... sleeping all day and lying awake all night and feeling like I've just drunk a whole bottle of whisky but without the benefit of having felt happy for an hour. Yes, it's jet-lag time again.
Edera says it affects her more flying east to west but for me it's definitely far worse west to east, maybe because it's usually aggrevated by missing most of two nights' sleep at the same time.
And of course however much people feel they have to say "take it easy for a few days" we always end up feeling so guilty about not being our usual thrusting and socially active selves. No longer do we effortlessly take care of every situation and always lend a helping hand in every one of life's little crises. Snoring through the afternoon attracts neither praise nor affirmation from anyone however good your excuse is. No-one will ever stick a blue plaque on the wall of your house noting that it was once your dwelling simply on the basis of your ability to sleep singlemindedly. "Iain Robinson (1947-20XX) noted sonambulist and idler, slept here." Hmm ... I don't think so.
But it's an ill wind ... our cats are delighted at all the unscheduled human activity going on. At last someone with executive access to the cookie jar shares their feline rhythms of cat-napping all day and prowling around in the dark. When I stumble downstairs in search of a coffee at 3:00 am they can't wait to beat me up for an extra bowl of food and then to settle down on my knee while I read a book. It's a fair deal - they keep me warm.
Interesting to notice all the other rhythms of Japanese nightlife in progress too. The 3:30 am motorbike delivering newspapers and the last few hardy frogs croaking in the damp autumn air. In my research I've been doing a lot of reading and thinking about 'rhythms' and I'm coming to realise how incredibly important they are to the whole business of being alive, from our heartbeats to all the seasonal and annual cycles we experience.
But for now it's those basic diurnal ones that are grabbing my attention - how to get back in tune with the flow of night and day when my biological clock is eight hours adrift. I'm working on it.

